How Can I Get Started on Mindful Meditation?

You may have heard about mindful meditation and might be curious if it’s something you should try out.

Like any other first-timer, you might wonder if you need special tools and how much time it will take to learn mindful meditation.

This guide will help you make the most of meditation as part of your life.

The Basics of Meditation

First, let’s start with picking a good place where you can meditate in peace.

Although meditation can take place just about anywhere, you must choose a location where you are most comfortable and where there’s nothing to distract you.

Whether sitting on a sofa or lying on your bed, ensure that your whole body is at rest because this prepares you for the meditative process.

One thing’s for sure, you don’t need scented candles, decorations, and statues to create a tranquil space for meditation; they are not necessary.

It’s only a matter of being committed to the practice and being in a place free from the outside world’s noise.

The Duration of Meditation

Once you have started mindfulness meditation, you won’t want to spend too long in a meditative state.

The whole idea of practicing meditation focuses on improving yourself and putting your mind at ease.

So, if you remain in mediation for too long, you could end up feeling frustrated and feeling it’s impossible to stay in a meditative state.

Patience is crucial to practicing mediation. There are steps you need to go through so you can turn it into a lifelong habit.

As a beginner, start by meditating for at least five minutes a day. Do this consistently for the next 30 days and gradually increase the length of time.

Meditation can take as long as you want, but 15 minutes is enough to experience the physical and mental benefits of practicing it.

Meditation as Practice

 Many tend to see meditation as sitting down, closing your eyes, and breathing deeply.

But there’s more to it than meets the eye.

Mindfulness meditation is all about training your mind to concentrate on itself.

Every day, over 6,200 thoughts cross the average person’s mind.

And this volume of ideas, past experiences, and learnings can strain our mental and emotional health.

Mindfulness meditation fixes that by helping our minds gain more clarity and untangle the cognitive mess within.

To achieve this, we need to do it right. The process is simple enough.

Step 1: Sit comfortably or lie on a cushioned surface.

Step 2: Take deep breaths. Focus on how you inhale and exhale.

Step 3: Refocus on your breathing as your mind relaxes and tries to drift.

Other people use different techniques for meditating, but the method above should be ideal for beginners like yourself.

The trick is not to become too aware that you are even meditating. Your goal is to be at peace, so let go of any thought.

The Perfect Time to Meditate

 Picking an excellent schedule to meditate can be challenging if you’re a busy business owner.

One thing’s for sure. There is no perfect time for meditation; you need to choose a time of day when you are free.

Just make sure not to limit the practice to a single schedule. If you are traveling, you can always meditate on a plane or a bus.

Mix it up so long as you turn meditation into daily practice.

Nirvana: Can I Reach It?

The concept of Nirvana is vital to mindful meditation.

When you reach Nirvana, you can overcome your desires and biases and attain greater awareness of yourself and your environment.

Isn’t this something business owners like yourself want?

With the amount of work you put into your Business, you will need to reach a point where you can be wiser, more practical, and more efficient.

But reaching Nirvana doesn’t happen in an instant. Along the way, you might experience distractions and lose your focus.

Whatever happens, stay on track!

Eventually, you will mature enough not to let anything affect your thoughts.

And that’s when you know you have reached Nirvana! You reclaim control of your thoughts, become less vulnerable to stress, and enjoy greater physical and mental wellness

Does Meditation Hurt?

 Do you have a pre-existing condition? Are you recovering from a severe injury?

You might wonder if your current physical state will affect your meditation practice.

You might even feel pain at some point.

Nevertheless, your current situation shouldn’t discourage you from practicing mindful meditation.

You need to know how you can go around the pain and discomfort you feel while you sit in silence for more than 10 minutes.

Listen to your body.

Do you feel any discomfort as you try to focus on your breathing? Do you find it hard to concentrate because of your mental state?

If yes, try to modify your meditation practice to align with your current physical and mental state.

There are also lots of ways to support your body and manage the discomfort you feel.

If sitting in a chair won’t help, you might want to sit on the floor. Make sure you have something soft such as a cushion or a thick blanket to support your body.

You don’t have to cross your legs to feel relaxed. Some may even attain relaxation just by standing up!

So, whatever position you are in, make sure it gives you high levels of comfort.

Using Technology as a Meditation Aid

Is it okay to use technology such as mobile apps to support your mindful meditation practice?

Of course, it is!

Using new technology is no different from being in a yoga studio or chanting in a Buddhist temple.

You can still experience the benefits of meditation so long as you use the right tools.

There are apps you can download that can support your practice. The features can range from tracking your breathing to playing tranquil music to set the mood.

Some apps may even offer meditation tutorials, binaural beats, and heart rate monitors that let you know if you are doing it right.

These apps may include Aura, Insight Timer, and Smiling Mind.

But before downloading any of these apps, check the reviews and get insights from current and previous users.

You wouldn’t want to waste your time on an app that won’t help you make the most of your meditation practice.

With the right tools, you can make meditation work for you.

Finding Time for Mindful Meditation

Again, there is no ideal time for practicing meditation.

You only need to be committed. It doesn’t help to find time for practicing because this only implies that meditation isn’t part of your daily plan.

Your best approach is to make time; you need to make yourself available for meditation.

After all, it will only take five or ten minutes to practice meditation, so it shouldn’t significantly impact if you insert it into your daily schedule.

Also, you may have opportunities to practice meditation without knowing it!

Whether you are waiting in line for coffee, stuck in traffic, or waiting for your PC to update, you can use small windows in your daily life to practice mindful meditation.

Gaining Clarity as a Business Owner

Mindful meditation is just one of many things you can do to become more productive and innovative as a business owner.

Another way you can gain clarity is to get valuable advice and support from a business that understands what you are going through.

Along with meditation, you need a partner like Business Untangled to help you focus on what matters: increased iincome, growth, and opportunities!

Call us today and learn how business owners have used The Business Untangled System to make their lives easier!